CBT, or Mental Action-oriented Therapy, represents a powerful and widely applied approach to addressing a range of behavioral challenges. At its core, CBT is based on the idea that our thoughts, emotions, and actions are intricately linked. Rather than focusing solely on past events, CBT emphasizes recognizing negative or unhelpful thinking styles

Our beliefs are constantly analyzing the world around us. However, sometimes these systems can become skewed, leading to negative and irrational thought patterns known as cognitive biases. These patterns in thinking can shape our emotions, behaviors, and overall outlook. Common cognitive fallacies include all-or-nothing thinking, overgeneralizatio